At Prana Yoga we follow an Integral approach to Yoga – with a smooth flow of Asanas, Pranayama & Meditation in every class. We analyse the individuals’ health problems/goals and give asana and pranayama practice accordingly.
Rather than seeing yoga as a physical exercise, we aim to bring mindfulness on and off the mat. Prana Yoga is seen as a life skill that helps us cope with the fast paced and stressed modern life.
The classes are run from Featherbrook Community Center.