Prana Yoga Studio, Point Cook

Benefits of Yoga

Here are some proven benefits of Prana Yoga & Meditation among the many:

  • Increases energy levels
  • Improves flexibility & muscle tone
  • Helps in maintaining optimal body weight
  • Enhances digestive fire and immune system
  • Yoga is a boon for those suffering from hormonal problems
  • Effective for anxiety and depression
  • Develops a sense of harmony and wellbeing
  • Helps in handling day to day stress effectively
  • On consistent practice, one moves to higher spiritual levels and attains inner peace