Here are some proven benefits of Prana Yoga & Meditation among the many:
- Increases energy levels
- Improves flexibility & muscle tone
- Helps in maintaining optimal body weight
- Enhances digestive fire and immune system
- Yoga is a boon for those suffering from hormonal problems
- Effective for anxiety and depression
- Develops a sense of harmony and wellbeing
- Helps in handling day to day stress effectively
- On consistent practice, one moves to higher spiritual levels and attains inner peace