Corporate yoga programs are a wonderful incentive for employees as well as being a great way to recruit new talent. Offering yoga sessions in your business is a proactive step towards a healthy and safe work environment.Some of the benefits of Yoga at work include:
- Reduce Stress
- Increase Energy levels
- better teamwork
- greater clarity of mind/better concentration
- reduction in the number of sick days taken
We hold Corporate Yoga classes at your workplace or at our studio at a time suitable to you. This can be scheduled:
- before work for an energetic start of the day
- during lunch to help you regain energy and concentration, or
- after work to help you unwind
Each class runs for 45 minutes and includes a series of stretches and postures, breathing techniques and meditation/relaxation. The level of the class is determined by the group and their abilities. You can choose for a restful meditative class or a dynamic class to build strength and flexibility or a mixture of both.
The price for each session is $100.
To organise an introductory Corporate Yoga Class please click here