Prana Yoga Studio, Point Cook info@pranayogastudio.com.au (+61)411296442

Corporate Yoga

CorporateCorporate yoga programs are a wonderful incentive for employees as well as being a great way to recruit new talent. Offering yoga sessions in your business is a proactive step towards a healthy and safe work environment.Some of the benefits of Yoga at work include:

  • Reduce Stress
  • Increase Energy levels
  • better teamwork
  • greater clarity of mind/better concentration
  • reduction in the number of sick days taken

 

We hold Corporate Yoga classes at your workplace or at our studio at a time suitable to you. This can be scheduled:

  • before work for an energetic start of the day
  • during lunch to help you regain energy and concentration, or
  • after work to help you unwind

Each class runs for 45 minutes and includes a series of stretches and postures, breathing techniques and meditation/relaxation. The level of the class is determined by the group and their abilities. You can choose for a restful meditative class or a dynamic class to build strength and flexibility or a mixture of both.

The price for each session is $100.

To organise an introductory Corporate Yoga Class please click here

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