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Surya Namaskar

One of the ways to boost the immune system and energise the body is through the practice of the dynamic asana sequence Surya Namaskar (better known as Sun Salutation).

Check out the video on how to incorporate Surya Namaskar into your daily routine.

One of the ways to boost the immune system and energise the body is through the practice of the dynamic asana sequence Surya Namaskar (better known as Sun Salutation).#pranayoga #suryanamaskar #yoga #yogaonline #pranayogaonline

Posted by Prana Yoga – Point Cook on Saturday, April 4, 2020

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