Belinda Page, Teacher, Point Cook
If you are looking for a local yoga class , give Prana Yoga a try. Roopa has a welcoming and calm approach to her classes, she caters for the beginner as well as advanced yoga students. I have been attending her classes twice a week since the beginning of the year. I love her explanations about what part of the body we are working on , she makes it easy to get into each pose so you get the maximum benefit out of each class. As well as working on our bodies, the mindfulness aspect of the class has made me feel so much better physically and mentally. I would highly recommend giving this class a try.
Aarthi, IT Point Cook
She is simply amazing. In the start i need to push my 11 yr old for the class. But, now she enjoys a lot. Keep the good work Roopa.
Rani – Lecturer
Getting to do yoga at Prana Yoga studio is the highlight of my week. I have been unfit for a while but Roopas' patience and the modifications she provides for each pose enables even a novice like me to attempt every pose. She is extremely patient and very knowledgeable. I enjoy the fact that I get a COMPLETE yoga practice here - from asanas, to mudras to pranayama - each aspect is covered thoroughly and I end up learning so much. Her studio is welcoming and relaxing - the perfect place to practice yoga. Getting up to attend a 6 am class is not a chore when you have Roopa as a teacher 🙂
Sirisha, Dentist Point Cook
My understanding and appreciation of Yoga have improved immensely since I started with Prana Yoga studio. Roopa is the perfect teacher with a good knowledge base and calm approach that makes every class interesting and a real pleasure. I eagerly await my bi-weekly early morning yoga sessions. Good work out for the body and relaxation for the mind.
Taara, Education Support Hoppers Crossing
As a beginner yogi I was nervous about starting lessons, after the first session these nerves had disappeared. Through Roopa's classes I have developed a calmed mind despite living a very busy lifestyle. Roopa is a very flexible teacher (no pun intended) and caters for the needs of all of her students. Despite being awake earlier than usual for classes I leave them feeling more energised! I cannot wait to learn more from Roopa 🙂
Meenakshi, Artist Hoppers Crossing
I was very happy right from the first class. Roopa, as an experienced trainer is highly skilful in yoga. For those who are interested, I strongly recommend her sessions.
Samantha Muecke, Real Estate Agent
1 year ago i started yoga for the first time with Prana Yoga, i thank you for bringing fitness, joy and peace to my busy life. You are truly an asset to the Point Cook community.