Prana Yoga Studio, Point Cook (+61)411296442

Yoga for Kids

Bal Yoga (Yoga for Kids) Book Now

Give the lifetime gift of yoga to your child and help them cope with life’s stressors in various stages of their life.

Learning yoga at a young age encourages them to continue practice throughout their lifetime. Let this ancient science be their companion through their lifetime for better health, emotional wellbeing, and inner peace.




Benefits of Bal Yoga:

  • Reduces Anxiety
  • Helps to cope with peer pressure
  • Gives them emotional balance
  • Increases Focus in class
  • Increases clarity of Mind
  • Increases flexibility and range of motion
  • Strength building
  • Helps with optimal body weight
  • Provides a supple and strong body to better perform in other sports and dance

School Programs

Reducing Anxiety, Bullying & Disruptive Behaviours in Classrooms

Do you want your class to settle quickly, reduce time-wasting and be more focused and ready to learn?

Nearly 99% of students want to feel more relaxed and calm in class, but don’t have the tools to help them reduce their anxiety so they can focus and feel more settled in class. Kids Yoga is one of the most powerful ways to reduce anxiety, bullying, depression and manage classroom behaviours.

To organise Kids Yoga Classes at your school please Contact us now.


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